How to get 6 pack or even 8 pack???!


Question: How to get 6 pack or even 8 pack!?!?!?
I really have always wanted a 6 pack or even an 8 pack!. but ive always slacked off or something never worked!. so i want to know if you have a 6 pack how did you get it and how long did it take!?Www@Answer-Health@Com


Answers:
an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!. Every week add to the number of repetitions!. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT
ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com

the best program i've seen so far is this:

http://www!.turbulencetraining!.com/cbae/!?!.!.!.

it is a great guide that will walk you from beginner to advanced and tell you exactly how to train and what to eat to get a 6 pack!.

you should try it!. i have gotten great results!.

good luckWww@Answer-Health@Com

i DON'T KNOWWww@Answer-Health@Com

My advice is to go to a gym and ask the coach!. These things need special care!.

ny has given a good answer!.Www@Answer-Health@Com





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