Help.. 35 pounds gone by December??!

Help.. 35 pounds gone by December??

I want to lose 35 pounds by the end of December. Any ways I can do that?

I know diet and excercise, but I need like a food plan and stuff.

Cardio exercises won't tone your body. You need some bodyweight exercises that will take that pain away from your knees, stretch you out, strengthen you, and give you some endurance.

I'd suggest doing some free squats (no weights needed, just do a lot of them), pushups, situps (don't bother with crunches, they are useless), just simple stuff like that. Yoga is also very good - find a more vigorous discipline like Ashtanga.