Bench press?!


Question:

Bench press?

I've just been given a bench press can you build yor chest just using this or will I need to do other chest building exercises with it?


Answers:

bench press is the best thing to use. Its great for the chest, as well as other muscles such as triceps.

If you have free weights, you can use them to do a few other chest exercises in addition to bench.




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