Whats the quickest way to lose 8 pounds?!
Question: Whats the quickest way to lose 8 pounds!?
I was wanting to lose 8 pounds in about 2!.5 weeks!.
Whats the quickest and efficient way to do this!?
Without the obvious answer - STARVING!.Www@Answer-Health@Com
Whats the quickest and efficient way to do this!?
Without the obvious answer - STARVING!.Www@Answer-Health@Com
Answers:
I would see a doctor for professional tips so that you can lose as much weight as possible IN A SAFE AND HEALTHY WAY!
What I generally do to lose some weight:
-Eat 5, smaller meals throughout the day instead of 3 big meals!.
-Stop drinking any sugar drinks (pop, lemonade, etc!.)!.
-Drink lots of water (it helps suppress your appetite and increases your metabolism)!.
-Exercise! I'm not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership!. When you get bored/hungry, go talk a walk/run!. Walking is great because it gives you time to think, increases your metabolism, and you don't have to change your clothes/shower when you do it!.
Those are all easy ways to lose some weight!. They don't cut into your life style to terribly but will definitely help you to lose weight!.
As for areas that have more fat than others, lifting is the only way to tighten up those areas!. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach!.
Check out this website!. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight!.
http://www!.honestweightlossreview!.com
Good luck,
-MaryWww@Answer-Health@Com
What I generally do to lose some weight:
-Eat 5, smaller meals throughout the day instead of 3 big meals!.
-Stop drinking any sugar drinks (pop, lemonade, etc!.)!.
-Drink lots of water (it helps suppress your appetite and increases your metabolism)!.
-Exercise! I'm not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership!. When you get bored/hungry, go talk a walk/run!. Walking is great because it gives you time to think, increases your metabolism, and you don't have to change your clothes/shower when you do it!.
Those are all easy ways to lose some weight!. They don't cut into your life style to terribly but will definitely help you to lose weight!.
As for areas that have more fat than others, lifting is the only way to tighten up those areas!. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach!.
Check out this website!. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight!.
http://www!.honestweightlossreview!.com
Good luck,
-MaryWww@Answer-Health@Com
This is a really hard question to answer,
Someone had send me this website and you'll come to a site that has all the info you need !.
Hope this helps out some way :)
sources :
http://the-exercise-equipment!.blogspot!.c!.!.!.
http://www!.syubrawi!.com/weight-loss
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.
http://the-alli-diet-pill!.blogspot!.com
http://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.Www@Answer-Health@Com
Someone had send me this website and you'll come to a site that has all the info you need !.
Hope this helps out some way :)
sources :
http://the-exercise-equipment!.blogspot!.c!.!.!.
http://www!.syubrawi!.com/weight-loss
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.
http://the-alli-diet-pill!.blogspot!.com
http://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.Www@Answer-Health@Com
DO NOT!!! try the 7 day diet!. My sister and her friend wanted to lose a few winter pounds for cheerleading and half way through the week they were throwing up, extreme fatigued and also could not handle eating anything other than what was in that soup!. Please I do not suggest trying it!.Www@Answer-Health@Com
Do this 7 day diet and you will not only clean out your system &break unhealthy eating habits but you will also lose a minimum of 10 pounds for sure! I swear by it I usually lose between 12-14 pounds on ithttp://www!.ehow!.com/how_4447202_lose-wei!.!.!.Www@Answer-Health@Com
don't eat bread or junk food!. eat only fruit and drink only water!. take vitamins too!. i did it and lost 10 pounds in 2 weeks!.Www@Answer-Health@Com
Adjusting the scale to display 8 pounds lessWww@Answer-Health@Com
I can lose 6 pounds in one day just by eating 3 meals a day and sherbert ice cream!. I'm serious!!!Www@Answer-Health@Com