Fitness/weight loss routine...?!
Question: Fitness/weight loss routine!.!.!.!?
during the next school year i plan to
get in really good bikini ready shape by
next summer!. the thing is i dont know what to do!
i am playing soccer 2 times a week
and then gym class 3 days a week!.!.
but what else can i do to get in super good shape by
next summer!?
just that fitness and one extra day didnt really help this school
year!. i wanto see changed by next summerr!.!.!
im 14 female 5'6 and a half
128 pounds
34 C
28 26 28
im at a good weight
but it could be fitter and tighter you know!?
i could really use help , please!Www@Answer-Health@Com
get in really good bikini ready shape by
next summer!. the thing is i dont know what to do!
i am playing soccer 2 times a week
and then gym class 3 days a week!.!.
but what else can i do to get in super good shape by
next summer!?
just that fitness and one extra day didnt really help this school
year!. i wanto see changed by next summerr!.!.!
im 14 female 5'6 and a half
128 pounds
34 C
28 26 28
im at a good weight
but it could be fitter and tighter you know!?
i could really use help , please!Www@Answer-Health@Com
Answers:
It sounds like you need some core strengthening / resistance training!.
Many girls are afraid that lifting weights will make them bulky - but this isn't the kind of resistance training I'm talking about!. Lifting lighter weights in sets or 12-15 reps burns a boatload of calories - much more than just running or doing calisthenics!. The muscle you will build will be lean and fit - not bulky like the bodybuilders that gross everyone out!. The best part is that the lean muscle you will build burns tummy fat and tones even when you are not working out!
When you see women with really toned stomachs - they aren't usually simply very thin!. Rather, they have done a lot of core strength training!. If you don't know what that is - look up some examples of these exercises online!. They're everywhere! It involves strengthening your abdominal muscles, but also the muscles deeper in your torso that you're sometimes completely unaware of!. This will tighten up your abs and upper thighs!. Yoga is a great way to accomplish this as well!.
If you did core strength/resistance training 3-4 times a week - you would get the results you want very quickly!.
You're a little young to begin dieting - you're probably still growing - and the vitamin imbalances that a diet might cause could have a negative effect on your growth or other aspects of your body - in short, not worth the risk!. At least talk to a doctor first!.
However, there are some steps you can take to make healthier meal choices!. Drink water instead of soda!. In fact, drink a lot of water!. Most people are dehydrated and don't even notice!. This can cause water retention!. Staying very well hydrated can actually trim your waistline!.
Don't try to cut back on calories, but space what you normally eat throughout the day!. By eating a reasonably sized breakfast, lunch, afternoon snack, and dinner, you make sure that your metabolism stays high!. One of the biggest mistakes people make is skipping meals to lose weight!. This can be counter-productive, as it can slow your metabolism to a crawl - causing your body to store what you consume!. Keeping a high metabolism will help you tighten up your midsection!.
Good luck - don't obsess - have fun becoming a healthier you!Www@Answer-Health@Com
Many girls are afraid that lifting weights will make them bulky - but this isn't the kind of resistance training I'm talking about!. Lifting lighter weights in sets or 12-15 reps burns a boatload of calories - much more than just running or doing calisthenics!. The muscle you will build will be lean and fit - not bulky like the bodybuilders that gross everyone out!. The best part is that the lean muscle you will build burns tummy fat and tones even when you are not working out!
When you see women with really toned stomachs - they aren't usually simply very thin!. Rather, they have done a lot of core strength training!. If you don't know what that is - look up some examples of these exercises online!. They're everywhere! It involves strengthening your abdominal muscles, but also the muscles deeper in your torso that you're sometimes completely unaware of!. This will tighten up your abs and upper thighs!. Yoga is a great way to accomplish this as well!.
If you did core strength/resistance training 3-4 times a week - you would get the results you want very quickly!.
You're a little young to begin dieting - you're probably still growing - and the vitamin imbalances that a diet might cause could have a negative effect on your growth or other aspects of your body - in short, not worth the risk!. At least talk to a doctor first!.
However, there are some steps you can take to make healthier meal choices!. Drink water instead of soda!. In fact, drink a lot of water!. Most people are dehydrated and don't even notice!. This can cause water retention!. Staying very well hydrated can actually trim your waistline!.
Don't try to cut back on calories, but space what you normally eat throughout the day!. By eating a reasonably sized breakfast, lunch, afternoon snack, and dinner, you make sure that your metabolism stays high!. One of the biggest mistakes people make is skipping meals to lose weight!. This can be counter-productive, as it can slow your metabolism to a crawl - causing your body to store what you consume!. Keeping a high metabolism will help you tighten up your midsection!.
Good luck - don't obsess - have fun becoming a healthier you!Www@Answer-Health@Com
Hello!. I am an amateur Runner (You cant count yourself as a professional unless you make the Olympics, which I was not able to do this year) and I am trying to help Americans become more fit!.
I am currently working on a website on which you can submit your fitness information and I give you a personal Training program!. The website is not up and running yet, so I currently am allowing people to email me their information and giving programs out that way!. THIS IS FREE!. Once he website is running it will not be free, so it is a good idea to get your free 6 week program as soon as possible!.
This is not a scam!. I am not asking for any personal information!. You don
I am currently working on a website on which you can submit your fitness information and I give you a personal Training program!. The website is not up and running yet, so I currently am allowing people to email me their information and giving programs out that way!. THIS IS FREE!. Once he website is running it will not be free, so it is a good idea to get your free 6 week program as soon as possible!.
This is not a scam!. I am not asking for any personal information!. You don
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