What are good ways to tone up abs and arms and inner thighs?!
Question: What are good ways to tone up abs and arms and inner thighs!?
Hi!. I'm slim, but getting into my 30's and feel like stuff just isn't as firm as before!. What are good exercises I can do at home to tone up the areas I've mentioned!. They just seem to have some loose skin, but I'm not as confident in a swimsuit!.
Thanks for suggestions!Www@Answer-Health@Com
Thanks for suggestions!Www@Answer-Health@Com
Answers:
for abs, do the bicycle exercise!. lay on your back and pedal your legs in the air as you would a bike, but as you do, bring your opposite elbow to the knee that is coming up!. also the plank, where you keep your body stiff as youre face down on the ground resting on your toes and forearms!.Www@Answer-Health@Com
Hello,
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Good Luck,
-MaryWww@Answer-Health@Com
I was in a similar situation not too long ago!. I needed to lose some weight for the summer!.
I tried almost every weight loss program under the sun, and nothing seemed to work!.
Out of frustration one day I was searching on google!. Out of my frustration came the greatest day of my life!. I found a website that gave an honest review of different weight loss programs!.
Their number one product claimed I could lose 21 pounds in 28 days!. Naturally I was a little skeptical, but I was also desperate!. I purchased the program (around $70 something) and dove right in!.
Of course, I did not lose 21 pounds in the first 28 days!. But, I did lose 18 pounds in the first 28 days!. In my opinion, this program was totally worth it!. Because it actually gives great results, and is not too expensive!.
This website has ended all of my frustrations and desperation when it comes to losing weight!. Be sure to check it out now!.
http://www!.honestweightlossreview!.com
Good Luck,
-MaryWww@Answer-Health@Com