I lost 40 lbs with Apple Patch diet but i need help choosing a vitamin..?!

I lost 40 lbs with Apple Patch diet but i need help choosing a vitamin..?

Apple Patch Diet (Http://applepatchdiet.com/a/d... worked wonders, but my doctor told me i should get a good multivitamin.....

I have done a lot of personal research on the subject of vitamins and from all my reading of various research papers, One-A-Day multivitamins, Centrum, and even children multivitamins -Flintstone are just as good as expensive vitamins.
Beware of high dose mega vitamins.
To much vitamin C can cause stomach uclers and kidney stones.
To much iron can cause constipation and liver problems and even death.
To much zinc can cause liver problems.
To much Calcium can cause constipation, kidney stones and kidney failure.
To much Niacin can cause high blood pressure, heart problems and stroke.
To much Copper can cause hair lost, liver damage, and death.

I would never purchase a multivitamin sold by a physician or out of her/his office--they are interested in making money.

I wish you the best.