150 pounds 5'5....please tell me how to lose weight by the end of summer!!?!
Question:
150 pounds 5'5....please tell me how to lose weight by the end of summer!!?
Ok i've been trying so hard. I ride my bike a lot like 60 miles a week and i've been bulimic and i'm not losing ANY weight. I'm so desperate. 2 years ago when i was a freshman i was 134 pounds and I looked good and I was a size 5, now i'm a 9 or an 11 and it's so sad. Some one please help me and tell me what I have to do to get down to 130 by the end of august. I'm so desperate someone help me now to get my 36% self confidence up!!
Answers:
i replaced one meal a day with a salad, increased my fiber intake, and cut out most junk and soda.
i HAAAAAAAAATE running... so I swim, which is better for your body (resistance is more evenly distibuted), stretch, drink water, drink milk milk milk, fruit, yogurt, cottage cheese!! go for walks wearing a weighted vest, eat smaller portions, cut back on carbs, cut back on tv
its gonna be a lifesyle change
gooooood luck :)