Healthy meals?!
Question: Healthy meals!?
What Is a list of some health meals for someone who Is trying to lose weight!?Www@Answer-Health@Com
Answers:
I would see a doctor for professional tips so that you can lose as
much weight as possible IN A SAFE AND HEALTHY WAY!
What I generally do to lose some weight:
-Eat 5, smaller meals throughout the day instead of 3 big meals!.
-Stop drinking any sugar
drinks (pop, lemonade, etc!.)!.
-Drink lots of water (it helps suppress your appetite and
increases your metabolism)!.
-Exercise! I'm not saying you need to go get a personal trainer,
BowFlex, or LifeTime fitness membership!. When you get bored/hungry, go talk a walk/run!.
Walking is great because it gives you time to think, increases your metabolism, and you
don't have to change your clothes/shower when you do it!.
Those are all easy ways to lose
some weight!. They don't cut into your life style to terribly but will definitely help you
to lose weight!.
As for areas that have more fat than others, lifting is the only way to
tighten up those areas!. Bench press will help you to tighten your chest while crunches and
sit ups will help you tighten your stomach!.
Check out this website!. It reviews all the best
weight loss programs, and has helped me to turn my life around, and actually start losing
weight:http://tinyurl!.com/5rdkpo Good luck,
-Mary
I would see a doctor for professional tips so that you can lose as
much weight as possible IN A SAFE AND HEALTHY WAY!
What I generally do to lose some weight:
-Eat 5, smaller meals throughout the day instead of 3 big meals!.
-Stop drinking any sugar
drinks (pop, lemonade, etc!.)!.
-Drink lots of water (it helps suppress your appetite and
increases your metabolism)!.
-Exercise! I'm not saying you need to go get a personal trainer,
BowFlex, or LifeTime fitness membership!. When you get bored/hungry, go talk a walk/run!.
Walking is great because it gives you time to think, increases your metabolism, and you
don't have to change your clothes/shower when you do it!.
Those are all easy ways to lose
some weight!. They don't cut into your life style to terribly but will definitely help you
to lose weight!.
As for areas that have more fat than others, lifting is the only way to
tighten up those areas!. Bench press will help you to tighten your chest while crunches and
sit ups will help you tighten your stomach!.
Check out this website!. It reviews all the best
weight loss programs, and has helped me to turn my life around, and actually start losing
weight:http://tinyurl!.com/5rdkpo Good luck,
-MaryWww@Answer-Health@Com
much weight as possible IN A SAFE AND HEALTHY WAY!
What I generally do to lose some weight:
-Eat 5, smaller meals throughout the day instead of 3 big meals!.
-Stop drinking any sugar
drinks (pop, lemonade, etc!.)!.
-Drink lots of water (it helps suppress your appetite and
increases your metabolism)!.
-Exercise! I'm not saying you need to go get a personal trainer,
BowFlex, or LifeTime fitness membership!. When you get bored/hungry, go talk a walk/run!.
Walking is great because it gives you time to think, increases your metabolism, and you
don't have to change your clothes/shower when you do it!.
Those are all easy ways to lose
some weight!. They don't cut into your life style to terribly but will definitely help you
to lose weight!.
As for areas that have more fat than others, lifting is the only way to
tighten up those areas!. Bench press will help you to tighten your chest while crunches and
sit ups will help you tighten your stomach!.
Check out this website!. It reviews all the best
weight loss programs, and has helped me to turn my life around, and actually start losing
weight:http://tinyurl!.com/5rdkpo Good luck,
-Mary
I would see a doctor for professional tips so that you can lose as
much weight as possible IN A SAFE AND HEALTHY WAY!
What I generally do to lose some weight:
-Eat 5, smaller meals throughout the day instead of 3 big meals!.
-Stop drinking any sugar
drinks (pop, lemonade, etc!.)!.
-Drink lots of water (it helps suppress your appetite and
increases your metabolism)!.
-Exercise! I'm not saying you need to go get a personal trainer,
BowFlex, or LifeTime fitness membership!. When you get bored/hungry, go talk a walk/run!.
Walking is great because it gives you time to think, increases your metabolism, and you
don't have to change your clothes/shower when you do it!.
Those are all easy ways to lose
some weight!. They don't cut into your life style to terribly but will definitely help you
to lose weight!.
As for areas that have more fat than others, lifting is the only way to
tighten up those areas!. Bench press will help you to tighten your chest while crunches and
sit ups will help you tighten your stomach!.
Check out this website!. It reviews all the best
weight loss programs, and has helped me to turn my life around, and actually start losing
weight:http://tinyurl!.com/5rdkpo Good luck,
-MaryWww@Answer-Health@Com