What are simple and complex carbs?!


Question: What are simple and complex carbs!?
i read in interneet articles a lot about carbs for bodybuilding and power but can someone plz explain what are they!?!?!?!?!?Www@Answer-Health@Com


Answers:
actually they are carbohydrates
they should be taken 2 hours before and after workoutWww@Answer-Health@Com

Simple carbohydrates, which are already sugars, contain a smaller number of units to be broken down!. They're used up quickly, providing a burst of energy that isn't lasting!.

Complex carbohydrates, which include starches and fiber, consist of many more units!. They take longer to be broken down into sugar, and they fuel your body slowly and evenly over a longer period of time!.Www@Answer-Health@Com

Simple carbs are just mainly sugars!. Complex carbs are food like bread, pasta, brocoli, celery!. Some simples are fruit juice, candy, and corn syrup!.Www@Answer-Health@Com

Learn English, you ignorant fool!. Your IQ is probably 75, HAH!Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories