What are simple and complex carbs?!
Question: What are simple and complex carbs!?
i read in interneet articles a lot about carbs for bodybuilding and power but can someone plz explain what are they!?!?!?!?!?Www@Answer-Health@Com
Answers:
actually they are carbohydrates
they should be taken 2 hours before and after workoutWww@Answer-Health@Com
they should be taken 2 hours before and after workoutWww@Answer-Health@Com
Simple carbohydrates, which are already sugars, contain a smaller number of units to be broken down!. They're used up quickly, providing a burst of energy that isn't lasting!.
Complex carbohydrates, which include starches and fiber, consist of many more units!. They take longer to be broken down into sugar, and they fuel your body slowly and evenly over a longer period of time!.Www@Answer-Health@Com
Complex carbohydrates, which include starches and fiber, consist of many more units!. They take longer to be broken down into sugar, and they fuel your body slowly and evenly over a longer period of time!.Www@Answer-Health@Com
Simple carbs are just mainly sugars!. Complex carbs are food like bread, pasta, brocoli, celery!. Some simples are fruit juice, candy, and corn syrup!.Www@Answer-Health@Com
Learn English, you ignorant fool!. Your IQ is probably 75, HAH!Www@Answer-Health@Com