I'm trying to gain a little weight, how should i do it?!


Question: I'm trying to gain a little weight, how should i do it!?
I'm 5'5, 16 years old male, and only weigh about 105 pounds!. I really want to gain some weight, how should i go about doing it!? working out!? eating more!?Www@Answer-Health@Com


Answers:
Well, I guess it depends on if you want to gain weight through muscle!? or fat!?
If you want to gain weight through muscle, I'd recommend working out a bit!. If you want to gain weight through fat, I would probably eat a little more then I did before!. I've heard that eating after 8 o'clock at night when you're less active and your metabolism slows, you're more likely to gain weight!. So i'd aim for eating high in protein foods after 8!. try drinking protein drinks more often as well!.

i hope this helps!Www@Answer-Health@Com

eat breads, Chocolate milk always made me gain weight!. Your metabolism is probably very high!. Therefore you burn calories quick!. Go to a health food store and get some of the drinks they have for that purpose!. Go towww!.c9t11!.com This product helps build muscle and gain weight!. You can order online!. Hope it helps!.Www@Answer-Health@Com

Let me cook for you!! Big meals of real Southern Cooking will do the trick!. Do you like ice cream!?Www@Answer-Health@Com





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