I drink a lot of milk?!
Question: I drink a lot of milk!?
hello,
i drink a lot of milk, about 2 or 3 cups a day, especially at my work, sometimes condensed milk and sometimes the normal milk 2% fat, does this add weight for me!? does it make me fatter!?Www@Answer-Health@Com
i drink a lot of milk, about 2 or 3 cups a day, especially at my work, sometimes condensed milk and sometimes the normal milk 2% fat, does this add weight for me!? does it make me fatter!?Www@Answer-Health@Com
Answers:
Actually, depending on your age, 3 cups is about right to get your calcium!. If you're concerned about the fat, switch to 1% or even the super skim!. I'd stay away from the condensed milk, it's going to be more concentrated in calories!.Www@Answer-Health@Com
it could be contributing to weight gain yes,
maybe you could swap one cup a day to a cup of water!?
or you could change the type of milk you drink to a low fat one such as skimmed milkWww@Answer-Health@Com
maybe you could swap one cup a day to a cup of water!?
or you could change the type of milk you drink to a low fat one such as skimmed milkWww@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
yes it does :]
you can try to see if skim or 1% works for you :] it will be less fattyWww@Answer-Health@Com
you can try to see if skim or 1% works for you :] it will be less fattyWww@Answer-Health@Com
I think you can feel that much clearer youself than others!.Www@Answer-Health@Com
I drink alot of milk to!
but its whole milk, haha:D
I thinkWww@Answer-Health@Com
but its whole milk, haha:D
I thinkWww@Answer-Health@Com