How many carbs should I eat per day if I want to lose weight?!
Question: How many carbs should I eat per day if I want to lose weight!?
I'm 5'4 160 and 17 I don't work out eitherWww@Answer-Health@Com
Answers:
2000 calories!.
drink a lot of water!.
and if you don't exercize at least walk!.
you can't lose weight without exercizing!
you need to sweat in order to lose!.
you don't sound fat to me anyways!.
and eat healthy
eating 5-6 small meals a day regularly, it prevents you from overeating!. Plus, it also helps in boosting the metabolism, since the body requires energy to digest the food!. And, while following this plan, it is also a good idea to keep the heaviest meals at the start of the day and reduce the amount at the end of the day!.Www@Answer-Health@Com
drink a lot of water!.
and if you don't exercize at least walk!.
you can't lose weight without exercizing!
you need to sweat in order to lose!.
you don't sound fat to me anyways!.
and eat healthy
eating 5-6 small meals a day regularly, it prevents you from overeating!. Plus, it also helps in boosting the metabolism, since the body requires energy to digest the food!. And, while following this plan, it is also a good idea to keep the heaviest meals at the start of the day and reduce the amount at the end of the day!.Www@Answer-Health@Com
You are the same size as me! I really want to weigh 130 though, to be healthy and have more energy!. I am alot older than you and just joined Weight watchers!. It has helped already in one week!. I would say that you should limit carbs altogether for about 2 weeks and then have them for only one meal aday!. Portion size has been my problem!. Watch your labels and serving sizes!. I have tryed lots of changes in the way I eat and have tryed lots of exercise ideas and I have discovered you have to do BOTH or loosing won't happen!. Start by just moving more, walks at the mall or beach, etc!.!.!. Good Luck!Www@Answer-Health@Com