Can food with 0 grams of fat still make me gain weight?!
Question:
Can food with 0 grams of fat still make me gain weight?
like marshmallows and popsicles?
Answers:
Absolutely. Fat isn't what makes you gain weight, calories are. Fat is just bad for your health.
Lots of people think that because a food is "fat free" that they can eat as much of it as they want and not gain any weight, which is false.