I need to lose 130 pounds to be considered healthy?!
Question: I need to lose 130 pounds to be considered healthy!?
i was wondering if anyone has some tips to help!? i know that it should take 7 to 12 months and that i need to burn calories and eat helthy too!. anything else!? thank you so much!Www@Answer-Health@Com
Answers:
I'm really glad that you are going to do this in a healthy way!. I get so tired of seeing get-slim-quick schemes around!. Good for you!
The only other thing I can think of in addition to exercise and a healthy eating plan is to drink a LOT of water!. It can do wonders for you!.Www@Answer-Health@Com
The only other thing I can think of in addition to exercise and a healthy eating plan is to drink a LOT of water!. It can do wonders for you!.Www@Answer-Health@Com
-Eat half portions for every meal!.
-Do aerobics exercises like swimming, jogging!. Swimmig is especially good because it does not impact your joints!. Try those aerobics classes held in your local swimming pool!.
-Sleep early every day!. Late sleeping will increase your craving for food late at night, and studies have shown that having a good sleep reduces the incidence of obesity among respondents!.
-Have discipline! Stay the course and you will lose weight!Www@Answer-Health@Com
-Do aerobics exercises like swimming, jogging!. Swimmig is especially good because it does not impact your joints!. Try those aerobics classes held in your local swimming pool!.
-Sleep early every day!. Late sleeping will increase your craving for food late at night, and studies have shown that having a good sleep reduces the incidence of obesity among respondents!.
-Have discipline! Stay the course and you will lose weight!Www@Answer-Health@Com
The only tip I can give you is that muscle burns more than anything else, so make sure you are doing exercises that will build muscle, not just cardiovascular exercises (even though you will also build muscle doing cardio exercises)!. Oh, and try to find something that will make you feel better other than food!. Take up a new hobby or join a group that does something you like such as hiking or even something like scrap booking!. I've also heard that if you are really heavy and you're just starting out, that swimming is a lot easier on your joints yet is still very good exercise, so if you have a pool near where you live maybe you could start swimming!.Www@Answer-Health@Com
I have lost 42 pounds since April and have about 70 to go!. I suggest that you do not starve or depry yourself of the foods you like, because then you will be miserable!. Find all the veggies that you like and eat them abundently!. Cut out the snack foods as you probably like and try sugar/fat free ice cream, watermelon, fresh fruits!. When eating meat, eat in very small portions!. I have eaten very lightly during the day and had a normal dinner, but cut the portions in half!. At night I may eat some sugar free jello or a popcicle!. It must work, because as I said, I have lost the 42 pounds on it!. Good luck!. Take your time and try not to be too hard on yourself!.Www@Answer-Health@Com
-> Eat Healthy
-> Have a balanced diet
-> DONT STARVE YOURSELF !! ITS GETS YOU NO WHERE ( only anserexic )
-> try some dance/ yoga classes , they really help keep you in shape
-> do simple exersises each day!. You dont have to spend alot at the gym just to get in shape , even though it would help/
Keep It Up & Remember
Concentration & Determination = SucecitionWww@Answer-Health@Com
-> Have a balanced diet
-> DONT STARVE YOURSELF !! ITS GETS YOU NO WHERE ( only anserexic )
-> try some dance/ yoga classes , they really help keep you in shape
-> do simple exersises each day!. You dont have to spend alot at the gym just to get in shape , even though it would help/
Keep It Up & Remember
Concentration & Determination = SucecitionWww@Answer-Health@Com
swim!. theres no batter exercise!. u work out every muscle in your body, you tone ur body, and you burn caliries like a ****!. also switch it up!. do freestyle then breast stroke then freestyle again!. once ur out eat a banana or two (so u wont be sore the next day and to increase condition)Www@Answer-Health@Com
You can contact your insurance and see if they offer some type of program for a nutritionist or a lower discount on a gym in your area!. I know most insurances do some discount program with Weight Watchers!. You need to write down your goals and have someone close to you who is supportive and even better doing it with you!. Good luck!.Www@Answer-Health@Com
I may suggest running and eating right!. because running use 's most of every muscle in your body!.And you burn alot of fat!. I hope this helps !. start out slow by walking fast, jogging, then ull be sprinting in no time!.Www@Answer-Health@Com
I lost about 40lbs in a year!. Besides changing my diet and working out 3-4 times a week, I used these two websites to help keep me motivated an informed!
http://www!.jillianmichaels!.com/
http://www!.healthstatus!.com/calculators!.!.!.!.
Best of Luck! :DWww@Answer-Health@Com
http://www!.jillianmichaels!.com/
http://www!.healthstatus!.com/calculators!.!.!.!.
Best of Luck! :DWww@Answer-Health@Com
Water areobics!.!.!.!.yeah,you are thinking that it is only for seniors!. Water arobics slims and tones your body at the same time!.!.!.the resistance of the water really gives you a great workout without putting stress on your jointsWww@Answer-Health@Com
Excersize, eat healthy, and No this isn't an advertisement, but Nutrasystem helped my uncle loose like!.!.what!? 50-60+ pounds!? Idk how much, but yeah, just do what YOU think is right!.Www@Answer-Health@Com
drink lots of water, before and after food to flush it through - between 6 - 8 litres per day and be prepared to keep going to the loo - this also will keep your skin and body healthy!.Www@Answer-Health@Com
I have lost about 7 pounds a week before by just chewing gum and then eating only dinner!.!.!. you need to excerise all day then dinner then excersice again to keep your mind off food!.!.!.it works really well!.!.!.!. i hope i helped a bit :)Www@Answer-Health@Com
Try these healthy tips
http://eating-healthy!.net/healthy-tips!.p!.!.!.Www@Answer-Health@Com
http://eating-healthy!.net/healthy-tips!.p!.!.!.Www@Answer-Health@Com
130!. Whoa! I need to lose 60!. I am so fat!Www@Answer-Health@Com
EXERCISE AND EAT RIGHT!!!Www@Answer-Health@Com
just walk 30 mins!. a day, you wil lose so much! and eat in smaller portions!.Www@Answer-Health@Com
Exactly what Nate saidWww@Answer-Health@Com
you answered your own questionWww@Answer-Health@Com
it depends on how much u weigh right nowWww@Answer-Health@Com