Do you recomend any excersises for toning bums & theighs?!
Question: Do you recomend any excersises for toning bums & theighs!?
Answers:
Try this
1!. Skating!. In line skating is the single best way to trim thighs, hips and buns
2!. Light rep squats!. These are different from traditional squats!. Only do 8 shallow reps, set of 3
3!.Butterfly kicks, as in swimming, but done on the floor!. They feel awkward but they actually work!.Www@Answer-Health@Com
1!. Skating!. In line skating is the single best way to trim thighs, hips and buns
2!. Light rep squats!. These are different from traditional squats!. Only do 8 shallow reps, set of 3
3!.Butterfly kicks, as in swimming, but done on the floor!. They feel awkward but they actually work!.Www@Answer-Health@Com
For the fastest weight loss and toning exercise - try running and skipping!. they will help you burn fat and tone up especially in the arms, legs and bum area!. You should try to do 30 mins of cardio at least 3/4 times a week!. Then you should also do some toning exercises like lunges and squats which are excellent for bum and thighs as well as step ups - on to a bench say and then bring the foot down and touch ground just with your toe and then back up again!.
If you are interested, there are some more bum exercises listed in the sources section below!.Www@Answer-Health@Com
If you are interested, there are some more bum exercises listed in the sources section below!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
I hope you find relevant information here :
http://dietultimatetips!.blogspot!.com/Www@Answer-Health@Com
http://dietultimatetips!.blogspot!.com/Www@Answer-Health@Com