To those people that say exercise doesn't work?!
Question: To those people that say exercise doesn't work!?
To those people that say exercise doesn't work, um, hello, haven't they seen that show "The Biggest Loser"
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The people on that show lose TONS of weight! And they are required to exercise like crazy!.Www@Answer-Health@Com
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The people on that show lose TONS of weight! And they are required to exercise like crazy!.Www@Answer-Health@Com
Answers:
I agree with you!Www@Answer-Health@Com
Who in today's society says exercise doesn't work!? I think most people nowadays are starting to accept that diets don't work!. It is ONLY exercise that can make you fit!. You can drop weight with a diet but "weight" is not "fat"!. To lose fat you have to get your body in motion!. To raise your metabolism you have to lift weights and gain muscle!. Everyone would like to get around that with pills and every wishful panacea that is marketed to them but the reality!.!.!. no exercise, no sustained fat loss!.Www@Answer-Health@Com