They say starving yourself dosnt make you loose weight?!
Question: They say starving yourself dosnt make you loose weight!?
im not been funny but i saw these prisoners of war on tv this morning, and they were really thin!.(dont wanna go that far) so whos right!? eat or not eat!? surly if i starve but live on water for a few days id be okWww@Answer-Health@Com
Answers:
Obviously, if you starve yourself and NEVER eat food like the concentration camp victims, you will lose weight and keep it off!.
What people mean when they say starvation diets won't make you lose weight are the diets where you deprive yourself for a few days/weeks and then eat like you did before!. In that SCENARIO, your body chemistry changes!. Your body goes into a survival mode!.!.!. anticipating (rightly or wrongly) that you are going to go into a starvation situation again!. Therefore, it desperately holds on to every single calorie you take in!.!.!. saving up in anticipation of needing it for the next starvation period!.
That's why what you need to do is eat healthy!.!.!. but with less calories combined with exercise!. Your body does not "sense" starvation, so it does not go into this desperate starvation mode!.Www@Answer-Health@Com
What people mean when they say starvation diets won't make you lose weight are the diets where you deprive yourself for a few days/weeks and then eat like you did before!. In that SCENARIO, your body chemistry changes!. Your body goes into a survival mode!.!.!. anticipating (rightly or wrongly) that you are going to go into a starvation situation again!. Therefore, it desperately holds on to every single calorie you take in!.!.!. saving up in anticipation of needing it for the next starvation period!.
That's why what you need to do is eat healthy!.!.!. but with less calories combined with exercise!. Your body does not "sense" starvation, so it does not go into this desperate starvation mode!.Www@Answer-Health@Com
One of the keys to maintaining a healthy body weight is portion control - not starving yourself, but being aware of and limiting the amounts you eat!. There's a lot of pressure (advertising, etc!.) to eat more than your body can use, so our health requires us to exercise restraint!. In other words, you can probably eat anything you want, just not quite so much of it!.Www@Answer-Health@Com
If you starve yourself, your body goes into starvation mode -- it thinks there is no food around, so next time you eat, you'll get more fat from it than normal!. Little and often is the best way to eat, and eat a good breakfast an hour after waking up -- that'll increase your metabolism for the day!. Avoid eating three hours before bed!.Www@Answer-Health@Com
Please do not do this! You will be missing the vital nutrients your body needs and you will make yourself very sick and weak!. This won't work!. You would not be okay!. Try veggies and fruits, yogurt anything with protein that you can eat a lot of and is healthy!.
Whatever you choose it has to be a lifetime change something you can stick to or your weight will come right back!. Never ever go without eating please!!!Www@Answer-Health@Com
Whatever you choose it has to be a lifetime change something you can stick to or your weight will come right back!. Never ever go without eating please!!!Www@Answer-Health@Com
starving youself doesnt work because the body just holds onto fat in case it doesnt get anymore - you need to eat lots of small portions to keep your body's digestive systems working to flush everything through!. Drinks lots of water before and after meals and eat healthy foods!.Www@Answer-Health@Com
It will make you lose weight obviously - but the point is that it's not sustainable!. When you start eating again, you'll gain weight very quickly because your body is in panic mode and trying to save all the calories it can!.Www@Answer-Health@Com
I'm an ex-anerexic, Starveing yourself will of course make you lose weight, and fast!. but youll put it all back on once you eat normal again!. because your body will enter a panic mode and store every bit of fat it can!.Www@Answer-Health@Com
no!. you have to eat in order to lose weight!.
i saw it on a reality show about kids trying to lose weight!.
STUDENT BODY from THE-N!.Www@Answer-Health@Com
i saw it on a reality show about kids trying to lose weight!.
STUDENT BODY from THE-N!.Www@Answer-Health@Com
its better to just go on a diet where you can get meal replacement shakes low on fat and lose like 20 pounds in one month starving yourself and then eating after your going to gain weight and fastWww@Answer-Health@Com
of course it makes u loose weight your body starts eating itself includin fat and muscle!.!.!.but its healthier to loose weight with exercise the fat burns and muscle becomes more toned!.Www@Answer-Health@Com
if you starve yourself then after you eat something!.!.your body grabs it and turns it into fat straight away so starving=gaining pounds!.
xxWww@Answer-Health@Com
xxWww@Answer-Health@Com
Thats what i do!. i live on water!. works for me=) plsu i feel better in myself!. like i havent given in to food!. just think of all the fatty things they put inside all foods and putyourself off it!. you'll soon notice the differnce in your body figure!! you'll just need the loo like 100x more lol!
Good luck with whatever you choose:)
xWww@Answer-Health@Com
Good luck with whatever you choose:)
xWww@Answer-Health@Com