Power walking/Jogging?!
Question: Power walking/Jogging!?
Which is better for fat burn/weight loss!?
for example i would jog for 40 min
or speed walk for 80-90
thanks in advance!.Www@Answer-Health@Com
for example i would jog for 40 min
or speed walk for 80-90
thanks in advance!.Www@Answer-Health@Com
Answers:
Jog for a good 40 min!.
Not only is it quicker, it speeds your heart up!. Which is EXCELLENT, plus your stamina will increase much faster!.
And your metabolism will also increase much quicker!.Www@Answer-Health@Com
Not only is it quicker, it speeds your heart up!. Which is EXCELLENT, plus your stamina will increase much faster!.
And your metabolism will also increase much quicker!.Www@Answer-Health@Com
speed walking!. i just saw this question and answer in a magazine!. because you are walking for a longer period of time, you are burning more calories!. but be sure that it is a power walk for quite a while!.Www@Answer-Health@Com
speed walking for 90 minutes would be better , elevated heart rate for a longer period of time will boost your metabolism for the whole day and you wont have to deal with "joggers crash"Www@Answer-Health@Com
it all depeneds on what your body can handle!. Either way you work out, you burn calories/fat!.
If you are lazy-walk!.!.if not-jogWww@Answer-Health@Com
If you are lazy-walk!.!.if not-jogWww@Answer-Health@Com
Jogging for sure!.Www@Answer-Health@Com