How much protien should one take after lifting weights?!
Question: How much protien should one take after lifting weights!?
im 155 pounds and 18 years old soo how much protien should i take after workingout for about one hour!?Www@Answer-Health@Com
Answers:
if you are training hard - you need about 1 gram per pound of body weight spread throughout the day!. You weigh 155, so that's about 150 grams of protein divided by 6 servings - so about 25 gramsWww@Answer-Health@Com