Too much food so far?!


Question:

Too much food so far?

breakfast: 3/4 kashi with 1/2 container nonfat yogurt and lots of watermelon (like multiple cups- maybe 9?)

lunch: a carb free wrap(90cals) with lettuce, tomato, spread with 1 oz hummus(80 cals)

snack: 3/4 cup baby carrots with balsalmic, a pure protein bar (190 cals), a couple slices of challah bread (3), 1/2 a banana, a small apple, 3/4 of a carb free wrap(60cals) spread with 1oz hummus

exercise was 1 hr 1/2 brisk walk and 1 hr elliptical, 15 mins bike

i am having grilled salmon for dinner. would this be a lot for the day? how many calories is it?
thank youuu


Answers:

Sounds pretty healthy to me.
Lots of fruits and vegetables are important.
I would maybe eat a little more meat today.
Also, a little more dairy like 3 servings a day.
And lots of water. If you don't drink 8 glasses a day, you body thinks it's dehydrating, so you actually retain more water.
If you want to maintain your weight, 2000 calories a day with some moderate exercise should do it.
If you want to lose weight, maybe 1800 calories a day.
If you want to eat less than 1800 cals a day, I would 1st consult a doctor.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories