Am I fully in Ketosis?!
Question:
Am I fully in Ketosis?
My ketone test strip is really dark. But my breath hasnt changed at all. Is there a way to tell? I work out 6 days a week and drink around 70 oz of water a day. I was 262 two weeks ago and i am now 260. Im kinda bummed but someone said that i could be gaining muscle.
Answers:
see a doctor