How many times a week should I do weight training on top of running everyday?!
Question: How many times a week should I do weight training on top of running everyday!?
I don't want to stop running because I enjoy it, however I want to include some weight training exercises into my regiment!. I know I can reduce my mileage on my weight days but how often should I do weight training!? Thanks! =)Www@Answer-Health@Com
Answers:
Standard recommendations to build strength would be three days a week!. To maintain gained strength you need to lift two days a week!. Make sure to have a day off from weight training between days on!.Www@Answer-Health@Com
Every other day for the weightlifting!. Exercising too much will hurt you, not help you!. Do it every other day for about 30 minutes a day!. Also, you should really only run every other day when doing this, but I don't see why you shouldn't be allowed to run as much as you want!. Just be careful not to break anything!.
> HopeWww@Answer-Health@Com
> HopeWww@Answer-Health@Com