Is jogging or jumping rope good for burning 100 calories in 45 minutes?!


Question: Is jogging or jumping rope good for burning 100 calories in 45 minutes!?
i want to have more today and think since i normaly workout 45 mins a day on my stepper if i could do a jog in place or jump to burn 100 calories extra for 45 mins!. is that possible or will i gain weight for burning those calories off and having a 100 calorie snack of course healthyWww@Answer-Health@Com


Answers:
Extra calories once in a while shouldn't hurt at all!.

Jogging and jumping rope are great cardio!.Www@Answer-Health@Com

you would burn about 2000 calories if u jump rope for an hour non-stop roughly tht many anyway about 4 packets of crispsWww@Answer-Health@Com

yes u will burn even more then that! keep at it!.!.!.!. u will not gain more weight!.!.Www@Answer-Health@Com





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