I'm to fat to do yoga or pilates, what are some good excerises I can do at h!
Question: I'm to fat to do yoga or pilates, what are some good excerises I can do at home!?
what are some good workout tapes!? BTW, I hate Richard Simmons, I find him annoying as hell!.Www@Answer-Health@Com
Answers:
do what the above poster said, and try the Big Fat Loser workouts!.Www@Answer-Health@Com
I would see a doctor for professional tips so that you can lose as much weight as possible IN A SAFE AND HEALTHY WAY!
What I generally do to lose some weight:
-Eat 5, smaller meals throughout the day instead of 3 big meals!.
-Stop drinking any sugar drinks (pop, lemonade, etc!.)!.
-Drink lots of water (it helps suppress your appetite and increases your metabolism)!.
-Exercise! I'm not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership!. When you get bored/hungry, go talk a walk/run!. Walking is great because it gives you time to think, increases your metabolism, and you don't have to change your clothes/shower when you do it!.
Those are all easy ways to lose some weight!. They don't cut into your life style to terribly but will definitely help you to lose weight!.
As for areas that have more fat than others, lifting is the only way to tighten up those areas!. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach!.
Check out this website!. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight!.
http://www!.honestweightlossreview!.com
Good luck,
-MaryWww@Answer-Health@Com
What I generally do to lose some weight:
-Eat 5, smaller meals throughout the day instead of 3 big meals!.
-Stop drinking any sugar drinks (pop, lemonade, etc!.)!.
-Drink lots of water (it helps suppress your appetite and increases your metabolism)!.
-Exercise! I'm not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership!. When you get bored/hungry, go talk a walk/run!. Walking is great because it gives you time to think, increases your metabolism, and you don't have to change your clothes/shower when you do it!.
Those are all easy ways to lose some weight!. They don't cut into your life style to terribly but will definitely help you to lose weight!.
As for areas that have more fat than others, lifting is the only way to tighten up those areas!. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach!.
Check out this website!. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight!.
http://www!.honestweightlossreview!.com
Good luck,
-MaryWww@Answer-Health@Com
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It's the revolutionary life formula for:
AntiAging -> Skin and other cells in your body repairthemselves and regain youthful look!.
Weight Loss -> Aliminates Fat Cells by decomposing them naturally!. No special diet is needed!.
Well Being -> People who are using STEMULIFE have improved moods and are able to cope better with day-to-day stress!.
Sleeping -> With in just 2 days you will no longer need SleepAids!. You will fell fantastic upon awakening!.
Energy -> Energizes your body cells, gives you balanced anergy throughout the day!.
NO SIDE EFFECTS!
Order at WWW!.STEMULIFE!.NETWww@Answer-Health@Com