How to get Chest muscle without bench press?!
Question: How to get Chest muscle without bench press!?
I bought 2 dumbbells and want to develop some chest muscle!. I don't have bench and can't afford one or even have space for it in my room!. Is there any exercise I can do with the dumbell to increase my chest muscle without bench pressing!.
Also I bought the Perfect Push up, will this help me develop some chest muscle!?Www@Answer-Health@Com
Also I bought the Perfect Push up, will this help me develop some chest muscle!?Www@Answer-Health@Com
Answers:
You have the Perfect Push Up, so it! It is a great product I use it myself!.Www@Answer-Health@Com
Lay on the groud/mat/ or even bed and bench press the dumb bells!? Not that hard!.!.!. also while standing, hold the dumbells (in a verticle position) and spread your arms out (with your body shapped like a "T") and bring your arms towards your chest!.Www@Answer-Health@Com
you can get some good pecs by just clasping your hands in front and pushing repeatedly!. This isometric exercise worked for me!. Do them while at the PC!.!.!.!.Www@Answer-Health@Com
butterfliesWww@Answer-Health@Com
nope no chest muscleys 4 u, all the pp does is make those big arm muscleys big bigger n bigger!.!.!.!.!.!. actually idkWww@Answer-Health@Com
push upsWww@Answer-Health@Com