What's the best way to get my abs back in shape...?!

an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!. Every week add to the number of repetitions!. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT
ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com

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um honey haveing a baby with the lifting and pulling and tugging and thowing you will avecually get back and shape but dont worry about it right now your a mommy thats what should e on your mind right now
congratesWww@Answer-Health@Com

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WINSOR PILATES!
it works wonders, girl! you should check it out because it's simple and inexpensive (:

http://www!.winsorpilates!.com/Www@Answer-Health@Com

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Surgery to have the muscles positioned back together - you asked for the BEST way!. Not the cheapest lolWww@Answer-Health@Com

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work outWww@Answer-Health@Com

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