People who work out will be better to answer this question?!
Question: People who work out will be better to answer this question!?
Is there any way i can get a 6 pack in 6 weeks!? If not please explain how i could get one in less than a year!.Www@Answer-Health@Com
Answers:
if u train like crazy with the bowflex then maybe, my friend she's athletic and she got a six pack from 3 months of sit ups alone!Www@Answer-Health@Com
6 weeks would be extremely difficult, so i'm going to suggest longer because it really depends on what kind of shape your body is already in!.
eat a lot of protien rich foods to get a good diet and give you enough metabolism!. your basic core exercises need to be done regularly i!.e!. push-ups, sit-ups, crunches, leg lifts, things like that!. bicycles are amazing for your stomach, if you do them right!. running never hurt either!. abs machines at your local gym are perfect because they allow you to work your abs with your body weight plus more, which strengthens them!.Www@Answer-Health@Com
eat a lot of protien rich foods to get a good diet and give you enough metabolism!. your basic core exercises need to be done regularly i!.e!. push-ups, sit-ups, crunches, leg lifts, things like that!. bicycles are amazing for your stomach, if you do them right!. running never hurt either!. abs machines at your local gym are perfect because they allow you to work your abs with your body weight plus more, which strengthens them!.Www@Answer-Health@Com
are you 5'6" 190 lbs and sedentary!? 5'8" 145 lbs and an athlete!? somewhere in between!? Your fitness level is gonna have much to do with it!.Www@Answer-Health@Com
That process takes a while!.!. It is not good to workout your abs more than 3 times a week!.!.!. I don't know your weight, I don't know your body style!.!.!. If I knew I could help you further!.!. I got one in 3 months!.!.!.Www@Answer-Health@Com
depends how lean you are!.!.!.!.
u need 2 b low body fat for them to show!.!.!.!. then add exercises to make them meaner
focus on cardio and ab training
diet is keyWww@Answer-Health@Com
u need 2 b low body fat for them to show!.!.!.!. then add exercises to make them meaner
focus on cardio and ab training
diet is keyWww@Answer-Health@Com