I need alot of help?!
Question:
I need alot of help?
well i want my arms bigger there too small i take creatine i when to the gym this week and work on my arms but they are the same size with some cuts
my body fat percent is always 22
i could never get lower then the i weight 156 pounds use to be 145 ..
what should i do i also take creatine
Answers:
Split up your workout. Do something like back/biceps on M/W/F and chest/triceps on t/th/sat. Try lifting 80% of your max 3 reps/10 sets. You might try something like Nitric Oxide before you work out. I take BSN NO-XPLODE. Take your Creatine right after your workout and don't eat anything for an hour. Increase your protien intake and avoid foods containing sugar.