How much weight can u lose in a week?!


Question:

How much weight can u lose in a week?

With running and eating healthy.

Additional Details

2 weeks ago
taking water pills work?


Answers:

A healthy weight loss is 1-2 pounds per week.

During the first week of dieting, it's normal to lose much more that just 1-2 pounds. Keep in mind that the first initial big loss is normally just water weight.




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