Good sources of iron?!
Question: Good sources of iron!?
I am really really skinny and people even think im anorexic!. I hate this because i want to gain weight!. I eat a lot (not to gain weight, but because i like food) and no matter what im still a stick!. Someone said this had something to do with my immune system or something and i needed more iron!? not sure!. please helpWww@Answer-Health@Com
Answers:
It is your metabolism!. What the first commenter said about iron sourcs is right!. Go with that list!. However, too much iron can lead to constipation, just balance it out with all the other good food and to absorb iron well you need to have some vitamin C!. I don't mean in the pill form, just in the natural form from fuits and vegetables!.
Iron has it's place as a valuable mineral, as it is vital to aid in the absorption of calcium, however depending on where you get your iron,don't count on it as the main source for weight gain!.
Also you have to consider your body!. Some people have a higher metabolism, and therefore are able to digest food faster and gain weight at a slower rate than those who have a slower metabolism!.
Your immune system has nothing to do with your rate of weight gain, as your immune system is more to do with the fighting off of illnesses, than weight gain!.
Just eat healthily is all you can do!. Your genes may not allow you to be heavier!.Www@Answer-Health@Com
Iron has it's place as a valuable mineral, as it is vital to aid in the absorption of calcium, however depending on where you get your iron,don't count on it as the main source for weight gain!.
Also you have to consider your body!. Some people have a higher metabolism, and therefore are able to digest food faster and gain weight at a slower rate than those who have a slower metabolism!.
Your immune system has nothing to do with your rate of weight gain, as your immune system is more to do with the fighting off of illnesses, than weight gain!.
Just eat healthily is all you can do!. Your genes may not allow you to be heavier!.Www@Answer-Health@Com
I am willing to bet it is just your genes!. Make sure what you are eating is good foods like proteins and not just fatty sugars!.
I don't think this has anything to do with your immune system or iron intake and if you are eating well-balanced meals you wouldn't have a problem with either one of those!.
If you are concerned about iron, a weird source is black plantation molasses!. You can stir 1 TAB into 8 oz of water once a day!. A lot of midwives recommend this to pregnant women to increase their iron needs!.
Dark leafy greens also have a lot of iron, as do meat sources such as red meat, liver, etc!.Www@Answer-Health@Com
I don't think this has anything to do with your immune system or iron intake and if you are eating well-balanced meals you wouldn't have a problem with either one of those!.
If you are concerned about iron, a weird source is black plantation molasses!. You can stir 1 TAB into 8 oz of water once a day!. A lot of midwives recommend this to pregnant women to increase their iron needs!.
Dark leafy greens also have a lot of iron, as do meat sources such as red meat, liver, etc!.Www@Answer-Health@Com
You probably don't need iron!. Most people absorb enough through their regular diets!. If you think you're anemic, then see a doctor!. But to answer your question:
Clams
Pork Liver
Oysters
Chicken Liver
Mussels
Beef Liver
Beef
Shrimp
Sardines
Turkey
Enriched breakfast cereals
Cooked beans and lentils
Pumpkin seeds
Blackstrap Molasses
Canned beans
Baked potato with skin
Enriched pasta
Canned asparagus
You probably just have a very high metabolism!.Www@Answer-Health@Com
Clams
Pork Liver
Oysters
Chicken Liver
Mussels
Beef Liver
Beef
Shrimp
Sardines
Turkey
Enriched breakfast cereals
Cooked beans and lentils
Pumpkin seeds
Blackstrap Molasses
Canned beans
Baked potato with skin
Enriched pasta
Canned asparagus
You probably just have a very high metabolism!.Www@Answer-Health@Com
Just eat loads of carbs if you wanna put on weight, and try eating protein like meat and eggs!.
Dark leafy vegs are a good source of iron!.Www@Answer-Health@Com
Dark leafy vegs are a good source of iron!.Www@Answer-Health@Com
eat lamp liver half broiledWww@Answer-Health@Com