Ab exercises question?!
Question: Ab exercises question!?
I've been doing ab exercises those alot (for around a year!?) but i haven't seen any results, because I have a thin layer of fat above them :( So I have a million questions, sorry they're all over the place!
Does doing ab exercises while still having fat on top of them do anything at all!? Or will it just make me look thicker since the muscle is building up from under the fat, but the fat's still there!?
In my opinion i think ab exercises will help at least get rid of a little bit of fat at the surface, since you are technically still losing calories!?
Last one!.!.!. whenever I eat, even if it's just a drop of water or a few grapes or something, my stomach will bloat out!. will exercising more prevent this!?
Thanks!Www@Answer-Health@Com
Does doing ab exercises while still having fat on top of them do anything at all!? Or will it just make me look thicker since the muscle is building up from under the fat, but the fat's still there!?
In my opinion i think ab exercises will help at least get rid of a little bit of fat at the surface, since you are technically still losing calories!?
Last one!.!.!. whenever I eat, even if it's just a drop of water or a few grapes or something, my stomach will bloat out!. will exercising more prevent this!?
Thanks!Www@Answer-Health@Com
Answers:
you should do running everyday to lose excess body fat and then you will see those absWww@Answer-Health@Com
You need to add some resistance training to get toned!. Tone is achieved when you have muscle and a low body fat % so that you can see that muscle!. Try out the routines and diet here!.!.
http://www!.thefatxproject!.blogspot!.com/Www@Answer-Health@Com
http://www!.thefatxproject!.blogspot!.com/Www@Answer-Health@Com
u do get abs but it wont show unless u do some cardioWww@Answer-Health@Com
idkWww@Answer-Health@Com