How can I tell what exercise is right for me?!
Question: How can I tell what exercise is right for me!?
I'm trying to get fit and I know the way to do that is to eat healthy and exercise!. I've got the eating healthy part down really good but i'm not sure what exercises I should do!.I would love to try swimming but I don't have a pool and there's not one near me!.I DON'T like running and I can't dance what so ever!.
What exercise(s) would be good for me!?Www@Answer-Health@Com
What exercise(s) would be good for me!?Www@Answer-Health@Com
Answers:
Honey, the exercise you do, is the right one!. Find something you like to do, be it lifting weights :), tennis, biking, or just walking!.Www@Answer-Health@Com
There's 12 different free workout videos here!.!.
http://www!.thefatxproject!.blogspot!.com/Www@Answer-Health@Com
http://www!.thefatxproject!.blogspot!.com/Www@Answer-Health@Com
gym/workout
treadmills, weights
try yoga or pilaties (or however you spell it)
also ask your doctorWww@Answer-Health@Com
treadmills, weights
try yoga or pilaties (or however you spell it)
also ask your doctorWww@Answer-Health@Com
How about a bike ride, a walk, jumping rope!?Www@Answer-Health@Com
just brisk walk an hour daily!.!.!.Www@Answer-Health@Com
try each one for 7 days and see what one works bestWww@Answer-Health@Com