Excersize help thank you! MUST READ*** please take your time to look at this que!
Question: Excersize help thank you! MUST READ*** please take your time to look at this question and answere!?
okay i just heard that jump rope burns 23calories a minute, im not needing to lose weight so please dont give me sites and links etc!. anyway!. all i wana know is!. in order to burn 23calories a minute with jump rope, can i do the simple "jump!.!.!.jump!.!.!.jump" you know!. !. !. one jump every per rotation of the jumping rope!. or do i have to do that running skip!. or double skip jump etc!. i pray its only the basic jump rope technique to burn 23calories a minute!.
and jumping jacks, do they burn about 10 - 20 calories a minute, that id love to do please take your time to answereWww@Answer-Health@Com
and jumping jacks, do they burn about 10 - 20 calories a minute, that id love to do please take your time to answereWww@Answer-Health@Com
Answers:
Yes the skipping is just the plain simple basic skipping =) thank god!.!. haha!.!.!. I had to find that out for myself because I wanted to know =)
theres no need for all the fancy skipping !.!. =)
I believe skipping and jumping jacks are really good excersises! il do them too haha =)
hope to have helped =) xWww@Answer-Health@Com
theres no need for all the fancy skipping !.!. =)
I believe skipping and jumping jacks are really good excersises! il do them too haha =)
hope to have helped =) xWww@Answer-Health@Com