Weight loss ideas?!

Weight loss ideas?

im 19 years old. i was just recently diagnosed with chronic hypertension, and i think if i were to drop 50-80 pounds it would greatly help. im currently 265 pounds. any ideas?

You also need to focus on your stress management or you will kill yourself!

There are lots of ways to gently increase the amount of calories you burn to lose weight, without turning your life upside down - including having a good belly laugh every day

Also becoming smarter about what you eat to ensure you are getting the best possible quality nutrition for your overall health is one of the most important things to learn.

Here are some healthy ways to burn more calories;
http://www.best-natural-cures-health-gui...

This article talks about how laughing is a great way to burn calories & improve health....
http://www.best-natural-cures-health-gui...

Here are some facts about your best nutrition to help you manage your ideal body weight.
http://www.best-natural-cures-health-gui...

Here's some Stress Management help:
http://www.best-natural-cures-health-gui...

Hope this is of some use to you.... just read and learn, as ultimately only YOU can be responsible for improving your health, not a drug company.

Take simple steps and just build onto that, and step by step you will find your health is more and more under your control.

GOOD LUCK & BEST WISHES - Helene