Is it ok to burn all the calories consumed that day through exercise?!
Question:
Is it ok to burn all the calories consumed that day through exercise?
or is it unhealthy?
Answers:
It is healthy to burn off more calories than you consume if your overweight. That is the way you lose weight by burning off more calories than you take in. Only way it would be unhealthy is if you were underweight or did not get enough proper nutrition.