If I'm trying to gain weight should I drink weight gain shake right before b!
Question: If I'm trying to gain weight should I drink weight gain shake right before bed!?
I bough Mass XXX, to gain weight and was wondering if I drink it right before bed will it be more effective!?Www@Answer-Health@Com
Answers:
I'd say talk to a nutritionist!. The drinks and gimmicks can be really unhealthy!.
The best way to gain healthy weight is to increase you calorie intake by about 1,000 -2,000 calories (depending on how active you currently are - and assuming you eat around 2,000 calories a day)!.
Also if you want maximum weight gain you have to eat more meals, do less cardio (if you have to work out only lift weights)!.
But to get a specific plan for your ideal weight it's best to work with a health specialist (dr!. or nutritionist)!.
Good luck!.Www@Answer-Health@Com
The best way to gain healthy weight is to increase you calorie intake by about 1,000 -2,000 calories (depending on how active you currently are - and assuming you eat around 2,000 calories a day)!.
Also if you want maximum weight gain you have to eat more meals, do less cardio (if you have to work out only lift weights)!.
But to get a specific plan for your ideal weight it's best to work with a health specialist (dr!. or nutritionist)!.
Good luck!.Www@Answer-Health@Com
Not in the way your thinking of!.
"Weight gainer" is typically used to help you gain muscle mass not fat!. Fat is less dense than muscle, and if you fill your fat reserves instead of your muscle reserves, you won't get the most effective use of the product!. I am sure on the bottle it says something like take 1-2 hours before or after a workoutWww@Answer-Health@Com
"Weight gainer" is typically used to help you gain muscle mass not fat!. Fat is less dense than muscle, and if you fill your fat reserves instead of your muscle reserves, you won't get the most effective use of the product!. I am sure on the bottle it says something like take 1-2 hours before or after a workoutWww@Answer-Health@Com
Drink whole milk and eat ice cream instead!. That is a lot healthier than those supplements!.
You should also consider exercise!. Not aerobic stuff, but heavy lifting definitely helps in increasing your body weight!.
I was 6 feet, 140 pounds and am almost at 150 now just from going to the gym and consuming a lot of protein (from milk)!.Www@Answer-Health@Com
You should also consider exercise!. Not aerobic stuff, but heavy lifting definitely helps in increasing your body weight!.
I was 6 feet, 140 pounds and am almost at 150 now just from going to the gym and consuming a lot of protein (from milk)!.Www@Answer-Health@Com
Yes, it would be more effective, because it immediately turns to fat if you drink it right before bed!.Www@Answer-Health@Com
Read the back of the bottle or containerWww@Answer-Health@Com
yes because your body will not burn it off as much because your asleepWww@Answer-Health@Com