Is the Low Carb Diet effective?!
Question: Is the Low Carb Diet effective!?
Answers:
Yup low carb and high protein works for me, just dont cut out all carbs entirely or starve yourself!.Www@Answer-Health@Com
Low carb diets (I mean REAL low like 30 grams per day or less) are not only monotonous, they are actually starvation diets!. The same feedback loops that affect ultra low calorie diets (1000 or less) will happen!. You'll lose a lot of water weight at first!. Then you will melt pounds and the protein will spare muscle!.!. sounds like a winner so far, but!.!. When you go back to eating carbs, your body will switch from ketosis and start storing carbs like crazy!. The result is rebound weight gain!. So unless you were prepared to eat that way for the rest of your life, there are better ways to drop bodyfat!.Www@Answer-Health@Com
also depends on wha you want from the diet!. different for different people!. if your spending more calories than your putting in then yes it works!. instead of going on a low low carb diet read up on GI indexes and eat the right carbs!. get some excercise instead of relying only on a diet!.
is your goal to loose weight or get rid of fat like tummy fat!?
low carb diets won't burn visceral fat!.Www@Answer-Health@Com
is your goal to loose weight or get rid of fat like tummy fat!?
low carb diets won't burn visceral fat!.Www@Answer-Health@Com
People that say the low carb diets aren't effective are those who have never done them!. They ARE effective and work great!. You can go on Atkins (which is the one you lose weight the fastest on), South Beach etc!.!.!. Check out the atkins website for all the information you need!. http://www!.atkins!.com and http://www!.imedmart!.com for low carb goodies and snacks!.Www@Answer-Health@Com
no!!!Www@Answer-Health@Com
NO NO NO NO NO lol get in contact if you want some more info tiggerz55@hotmail!.comWww@Answer-Health@Com