Can Anyone Give Me A Healthy Meal Plan to Gain Some Weight????!
Question: Can Anyone Give Me A Healthy Meal Plan to Gain Some Weight!?!?!?!?
Please be specific if you can!. I really appreciate it!. Thanks!Www@Answer-Health@Com
Answers:
i'm on a meal plan like that, though every now and then as my metabolism speeds up i have to add calories!. try this or something around this sort of thing, I'm a vegetarian btw:
breakfast: coffee or tea with -a bowl of cereal and milk or yogurt
-a piece of toast with peanut butter or spread and marmite or jam and a glass of juice
-a small pain au raisin or croissont with a glass of soya milk
-a yogurt/or and soy milk or rice milk smoothie with dates and a banana blended in, and sometimes other berries-sometimes some oats aswell
-frozen yogurt and honey
-porridge made with all milk or half and half depending on taste topped with sliced banana and honey or sugar or golden syrup and with a glass of juice/fruit smoothie
mid morning-either take a boost or complan nutrition drink or a bigger piece of fruit like a banana and some milk or soy milk or a milk shake or a cereal bar or a few nuts and raisins
or 2 or 3 biscuits
lunch- a sandwich-this means 2 pieces of bread and filling
I either have-chilli jam and tofu and alfaalfa sprouts
-peanut butter and jam (2 tablespoons peanut butter, tablespoon jam)
-banana and honey 2 teaspoons honey half a banana thinly sliced or mushed
-egg mayo 1-2 tablespoons mayo, 1 chopped hardboiled egg
-cheese and pickle-about 30g cheese 1 tablespoon or more pickle
-goats cheese and cucumber
enough cheese to spread across
and I have a carton or glass of juice or a fruit smoothie such as innocent or pjs
afternoon- either a small slice cake
cereal with soya milk
icecream
toast with marmite or peanut butter
a few biscuits
a smoothie
either or and usually with a coffee or herbal tea
dinner
I tend to have pasta with a sauce
a veggie ready meals
veggie sausages or a veggie burger with oven chips or mashed potato and salad
veggie lasagne
tofu stir fry or curry with rice or noodles
veggie pie with vegetables
and for dessert
apple crumble with custard or icecream
half a tin rice pudding or semolina
ice cream and raspberries or strawberries with sugar
ice cream bar
a yogurt-sometimes full fat sometimes diet
a soya dessert
a small piece of cake
a chocolate bar
bedtime drink
-hot chocolate
-yogurt smoothie
-banana soy shake
-milkshake
-complan or boost
-horlicks
you get the jist
=)Www@Answer-Health@Com
breakfast: coffee or tea with -a bowl of cereal and milk or yogurt
-a piece of toast with peanut butter or spread and marmite or jam and a glass of juice
-a small pain au raisin or croissont with a glass of soya milk
-a yogurt/or and soy milk or rice milk smoothie with dates and a banana blended in, and sometimes other berries-sometimes some oats aswell
-frozen yogurt and honey
-porridge made with all milk or half and half depending on taste topped with sliced banana and honey or sugar or golden syrup and with a glass of juice/fruit smoothie
mid morning-either take a boost or complan nutrition drink or a bigger piece of fruit like a banana and some milk or soy milk or a milk shake or a cereal bar or a few nuts and raisins
or 2 or 3 biscuits
lunch- a sandwich-this means 2 pieces of bread and filling
I either have-chilli jam and tofu and alfaalfa sprouts
-peanut butter and jam (2 tablespoons peanut butter, tablespoon jam)
-banana and honey 2 teaspoons honey half a banana thinly sliced or mushed
-egg mayo 1-2 tablespoons mayo, 1 chopped hardboiled egg
-cheese and pickle-about 30g cheese 1 tablespoon or more pickle
-goats cheese and cucumber
enough cheese to spread across
and I have a carton or glass of juice or a fruit smoothie such as innocent or pjs
afternoon- either a small slice cake
cereal with soya milk
icecream
toast with marmite or peanut butter
a few biscuits
a smoothie
either or and usually with a coffee or herbal tea
dinner
I tend to have pasta with a sauce
a veggie ready meals
veggie sausages or a veggie burger with oven chips or mashed potato and salad
veggie lasagne
tofu stir fry or curry with rice or noodles
veggie pie with vegetables
and for dessert
apple crumble with custard or icecream
half a tin rice pudding or semolina
ice cream and raspberries or strawberries with sugar
ice cream bar
a yogurt-sometimes full fat sometimes diet
a soya dessert
a small piece of cake
a chocolate bar
bedtime drink
-hot chocolate
-yogurt smoothie
-banana soy shake
-milkshake
-complan or boost
-horlicks
you get the jist
=)Www@Answer-Health@Com
If by healthy you mean not consuming junk every day and get spotty and fat in the wrong places, then this meal plan should help:
Day 1:
BREAKFAST:
50g of Quaker Oats granola cereal = 205 calories
250ml of semi skimmed milk = 125 calories
1 banana chopped on cereal = 100 calories
tea or coffee with 50ml milk and 2tsp sugar = 50 calories
2 slices of wholemeal bread (thick) spread with 4tbsp reduced sugar jam/2tbsp low fat butter or peanut butter = 250
SNACK:
1 babybel light = 40 calories
1 packet of baked walkers crisps = 100
1 apple = 50
LUNCH:
2 slices of thick wholemeal bread = 200
1 tin of baked beans = 200
2 babybel lights = 80
side salad of rocket, feta cheese, tomatoes, olives, cucumbers with an oil and vinegar dressing = 200
1 glass (250ml) orange juice = 100
1 banana = 100
2 finger kitkat = 105
SNACK:
Handful of almonds = 100
1 pear = 50
1 muller light yoghurt = 100
1 tea or coffee - 50 calories
Dinner:
250g gram of lean, skinless chicken, roasted with 1tsp of oil = 350
200g potatoes, mashed with semi skimmed milk and 20g flora light butter = 250 calories
1 portion of peas/mixed veg = 40
1 portion of roasted parsnips = 100
1 pot of low fat custard = 100
bowl of strawberries with 50ml of condnsed milk drizzled on top = 270
4 tablespoons of hot chocolate powder =150
250ml of semi skimmed milk = 125
Total calories for the day: 3590 i think
email me if youd like an entire week's meal plan at hands__in_pockets@yahoo!.co!.uk
xWww@Answer-Health@Com
Day 1:
BREAKFAST:
50g of Quaker Oats granola cereal = 205 calories
250ml of semi skimmed milk = 125 calories
1 banana chopped on cereal = 100 calories
tea or coffee with 50ml milk and 2tsp sugar = 50 calories
2 slices of wholemeal bread (thick) spread with 4tbsp reduced sugar jam/2tbsp low fat butter or peanut butter = 250
SNACK:
1 babybel light = 40 calories
1 packet of baked walkers crisps = 100
1 apple = 50
LUNCH:
2 slices of thick wholemeal bread = 200
1 tin of baked beans = 200
2 babybel lights = 80
side salad of rocket, feta cheese, tomatoes, olives, cucumbers with an oil and vinegar dressing = 200
1 glass (250ml) orange juice = 100
1 banana = 100
2 finger kitkat = 105
SNACK:
Handful of almonds = 100
1 pear = 50
1 muller light yoghurt = 100
1 tea or coffee - 50 calories
Dinner:
250g gram of lean, skinless chicken, roasted with 1tsp of oil = 350
200g potatoes, mashed with semi skimmed milk and 20g flora light butter = 250 calories
1 portion of peas/mixed veg = 40
1 portion of roasted parsnips = 100
1 pot of low fat custard = 100
bowl of strawberries with 50ml of condnsed milk drizzled on top = 270
4 tablespoons of hot chocolate powder =150
250ml of semi skimmed milk = 125
Total calories for the day: 3590 i think
email me if youd like an entire week's meal plan at hands__in_pockets@yahoo!.co!.uk
xWww@Answer-Health@Com
breakfast - oatmeal
milk
fruit
3 hours later - banana or 2
lunch - chicken, or fish with pasta, wheat bread
3 hours later - another snack fruits or vegetables
dinner - some type of meat, cheese or something that gives protein
you dont wanna gain bad fat like the one McDonald gives youWww@Answer-Health@Com
milk
fruit
3 hours later - banana or 2
lunch - chicken, or fish with pasta, wheat bread
3 hours later - another snack fruits or vegetables
dinner - some type of meat, cheese or something that gives protein
you dont wanna gain bad fat like the one McDonald gives youWww@Answer-Health@Com