On average, how many calories do you burn ...?!

Question: On average, how many calories do you burn !.!.!.!?

doing a workout DVD!?

Whether it's a celebrity one or a music/dance one!.

Most of them have a "fat burning" or "burn up" section where the cardio turns high intensity - which made me want to know - How many calories does one burn in the 20-30 minutes of the high intensity "fat burning" section on workout DVDs!?

Thanks!.Www@Answer-Health@Com

Answers:

Anywhere from 200-300 Calories, because its considered cardio, it is like dancing, but overall you can about 1500-2000 calories in 5 days a week, which leads to about 8000 Calories a month, which is about 2!.5 pounds, and thats just by doing the workout DVD, so which a little more exercise you could lose a lot!. Good Luck!!!!Www@Answer-Health@Com

They are all different!. But the biggest factor comes from how hard you push yourself and how big you are!.

For example, walking a mile for a person 120 pounds will burn a ot less calories then for person who 250 pounds and walks the same mile!.Www@Answer-Health@Com

250-400 if the intensity is high!.Www@Answer-Health@Com

HOW MUCH DO YOU BURN 1 CALORIE!? HMMMM!.Www@Answer-Health@Com

For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com

like 450Www@Answer-Health@Com

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On average, how many calories do you burn ...?!

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