How to lose a couple pounds quick?!


Question: How to lose a couple pounds quick!?
does any one know how i can lose some weight , im not fat but i want to tone down, any ideasWww@Answer-Health@Com


Answers:
Cut down on your portions, eat 1/3 less than you did (its easy, fix your normal mean and leave and try to always leave some on your plate!) Stop eating when you feel full ( i know these 2 are hard, esp for me bc i dont like food to go to waste!.!.!.but its ok, its for a good cause!)!.!.!.start walking to places that are close by, take the stairs instead of the elevator, DRINK lots of WATER, and cut out soft drinks!.

**last summer i walked an hour a day!.!.!.this year i havent and i am 20 lbs heavier if that tells you anything :) simple exercise is good, and quick and easy!Www@Answer-Health@Com

You want to lose pounds quick!?

Pounds of what!?

If you want quick, you can stop eating and drinking and you will lose ONLY water weight!. Then you will gain it all back plus a little more when you are normal again!.

If you want to lose pounds of fat, sorry man, you CAN'T do it quickly!.!.!.the old tried and true is the only thing that works: diet and exercise!.Www@Answer-Health@Com

Losing pounds quick will tell upon your health!. It is not good!.
Do regular exercise, avoid junk food and fatty foods!.Www@Answer-Health@Com

Out it on the 2:30 Whoops sorry wrong answer!. Excercise and less food is the key!. i find that I am OK during the day but in the evening I tend to snack and snack againWww@Answer-Health@Com

The men on my program generally lose 5 to 6 lbs in the first 7 days!. High protein, low carb, low fat, fruits, veggies and plenty of water!Www@Answer-Health@Com

jump rope!. thats the fastest way to lose weight!.Www@Answer-Health@Com

starveWww@Answer-Health@Com

cut out carbsWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories