Lose weight in 1 month.?!
Question: Lose weight in 1 month!.!?
ok so im 14 years old, 150 lbs and 5'5" and I need to lose like 10-30 lbs in 1 month!. I excersize using ab rocket (begginer and intermediate level) 15 minutes a day and I jog around the park 15 minutes every morning!. I also try to avoid sodas, mcdonalds and all those stuff!. I try to drink a lot more water and eat fruits!. Do you think this is enough!?Www@Answer-Health@Com
Answers:
Sorry hon but 15-30 lbs is not only unhealthy but unrealistic!. Try to shoot for 4-8 lbs in a month!. I know you probably dont want to hear this but 30 lbs in a month you would honestly have to not eat ANYTHING AND exercise daily!. You'll die! Keep this in mind -- 3500 calories = 1 lb So you would need to burn an extra 7000 calories a week just to lose 2 lbs!. Just eat right, exercise and you will lose weight over time!. Don't rush it because then you'll just end up giving up!.Www@Answer-Health@Com
Hello
First, I understand where you're coming from!. My name is Mary and I am posting this because I know what it
First, I understand where you're coming from!. My name is Mary and I am posting this because I know what it
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us