Push ups and cardio help?!


Question: Push ups and cardio help!?
Can someone tell me how to do push ups that would exercise my chest muscles!? I know how to do pushups, but I'm not sure if I'm doing them right!. Also I want to do cardio but I only know of a few things to do!. Does anyone know some good exercises!? And please tell me the proper way to do pushups that will exercise my chest muscles!. Thanks!.Www@Answer-Health@Com


Answers:
this guy will show you the proper way to do them!.

http://youtube!.com/watch!?v=8NtybAAzJKs

dont worry about the push-up bars!.

jump rope, jumping jacks, running and swimming are great cardios!.Www@Answer-Health@Com

Well most important to push ups i form instead of how many you do, so it's good you ask how to do them!. All you really need is to spread your arms palms down on the floor!. Make sure your elbows are approximately 1 1/2 feet away from each other!. Make sure you are not leaning on one arm more than the other, and that your feet are together toes lifting your feet above the ground!. Make sure your back is straight as possible, I would recommend you have your profile against a mirror to check!. Then simply go down until you feel a good contraction of your pectoral muscles!. Push up and repeat until failure!. Make sure you come up slow, inhaling on the downward and exhaling on the upward!. This should do it!. For cardiovascular training really just running and walking should do the trick!. Make sure to stretch and try and run when you can, mornings, nights, or both!. Good luck!.Www@Answer-Health@Com

jump n jacks are good to get the heart rate up!Www@Answer-Health@Com





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