Is my workout plan effective? Thanks for any help.?!
Question: Is my workout plan effective!? Thanks for any help!.!?
I just started doing my workout and here's my routine!.
Abs
30 Regular Crunches!.
20-30 Bicycle Crunches!.
20-30 Leg lift (I don't know what the right name for it!. Pretty much u lie completely flat on the floor with ur legs together and hands on the side!. Then u lift ur leg like 6-10 inch!. It's suppose to be good for lower ab muscle)
Biceps
40-50 dumbbell curls with 5lbs dumbbell
Chest
Follow the Perfect Pushups plan!.
I'm 18 yrs and weight 102 lbs!. I don't have any fat to loose on my abdominal area!.
Is this effective!? Will I see an improvement!?
How long will it take for me to see improvements on my abs!?Www@Answer-Health@Com
Abs
30 Regular Crunches!.
20-30 Bicycle Crunches!.
20-30 Leg lift (I don't know what the right name for it!. Pretty much u lie completely flat on the floor with ur legs together and hands on the side!. Then u lift ur leg like 6-10 inch!. It's suppose to be good for lower ab muscle)
Biceps
40-50 dumbbell curls with 5lbs dumbbell
Chest
Follow the Perfect Pushups plan!.
I'm 18 yrs and weight 102 lbs!. I don't have any fat to loose on my abdominal area!.
Is this effective!? Will I see an improvement!?
How long will it take for me to see improvements on my abs!?Www@Answer-Health@Com
Answers:
it wont take very longWww@Answer-Health@Com