Is it ok to dilute water with orange when trying for 2litres a day?!
Question:
Is it ok to dilute water with orange when trying for 2litres a day?
i want to try and drink 2 litres of water as recomended
but i dont like the taste of water so i was going to add some diluted orange to it to, to give it some flavour but my friend says this wont work - aparently her mum drank about 10 cups of tea a day but her doctor told her that she was dehidrated as she didnt drink water on its own is this true
Answers:
No, I never drink plain water and I have never been dehydrated.