Why do i have cramps after i workout in my muscles?!
Question:
Why do i have cramps after i workout in my muscles?
like my arm muscles and my leg muscles. After everytime i workout i have cramps. Why do i get cramps. I'm not a girl. i don't have periods. i am just a 16 year old boy who try to get abs n muscle
Answers:
cramps can be caused by lack of water, or can stem from soreness from lactic acid build-up after stressing muscles. keep well hydrated, and after your workout, be sure to stretch all muscles you worked. should help with the pains.