Anytime I start to work out, I get discouraged over how much I have to lose?!


Question: Anytime I start to work out, I get discouraged over how much I have to lose!?
I have to lose about 35-40lbs and I get discouraged anytime when I get the motivation to work out!. After the work out, I just get depressed how much I still have to lose!. How to move past this!?Www@Answer-Health@Com


Answers:
Hon, you've got to start somewhere!.

Just imagine that amazing, sexy and confident girl you'll be when you're done with your mission!. Feel good when you exercise, and make it fun!. When you go to a restaurant and decide what to eat, you know you're in perfect authority to order whatever you want!.

Envision the result, and the road won't be as rough!.Www@Answer-Health@Com

The tough thing about exercise is that your body wants to keep doing what it is used to!. When I go awhile without exercise, and then try to get back into, I really feel unmotivated!. But if I get myself in the habit, and it may take awhile, I will feel my body wanting to exercise and being energized by it!.

One key is you need to start small!. Maybe even as low as 10-15 minutes of a light workout when you start out, because if you start to big, it will be too much and you will want to give up!. Slowly build yourself up to more rigorous workouts!. Second, stop thinking about how far you have to get to your goal!. Don't think only about the number of pounds you need to lose!. There are more benifits to exercise than just looking good - you'll feel better and your heart will be stronger!. These are benifits you will start to enjoy even before you reach your goal!.Www@Answer-Health@Com

40lbs!? That's not much!. My step daughter has been dieting for almost a year and she's lost that already!. She has 100lbs more to go!.

When you start to get depressed, just remember that there are people worse off than you!. When ever I think that I am the person with the worse luck, I call my friend!. She has a drug problem and weights almost 300lbs and doesn't have a place to live, her family molested her, she has a go no where job and can't even afford to visit me (1!.5 hours away)!.

It's at that point that I realize my problems are small compared to hers!. It makes me feel sad for her (we've know each other for 30 years), but it makes me realize that my life is better than it seems!.

Just keep pushing on!. Work on it a little bit, day by day!. My niece had to loose 4lbs to join the navy!. It's been 4 weeks now, and she wasn't even trying!. 4lbs! Her whole career is based on 4lbs! She didn't try!.

My point is, sometimes we all get discouraged!. Just pick youself up and start again!. Just because you fail one day, doesn't mean you're a failure!.

Good luck!.Www@Answer-Health@Com

before I lost weight, I had the same exact problem! After getting very frustrated, I finally found something that works!. Set weekly goals, like losing two pounds per week and focus ONLY on that!. At first, it won't seem that great but once you lose the first two, then the next, two, etc!.!.!. it really works and keeps you motivated!!Www@Answer-Health@Com

take it a week at a time set goals for each week or every other week!. dont think about how far away your goal is think that every time you workout your making your way to chevng that final goal and once you acheive it you will be glad you did!.Www@Answer-Health@Com

Believe that you can do it!.
Try to enjoy exercise and when you work out a routine, after a while it will be part of you life!. And if you stop to exercise youll miss it!.

Good luckWww@Answer-Health@Com

ok, you need a diet program slogan:
Burn the past, Eat for the future!.

while doing workout, repeat from inside!.

take care,Www@Answer-Health@Com

just think about how you're gonna look like in a few months from now! ;-)Www@Answer-Health@Com





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