So what exactly do carbs do?!


Question: So what exactly do carbs do!?
Answers:
ur body burns carbs for energy, if u dont eat enough carbs ur body will burn fat and muscle insteadWww@Answer-Health@Com
If taken in correctly, meaning not in excess, they give you energy!.Www@Answer-Health@Com
a type of sugar
complex carbs/simple carbs simple are easier to break down like rice
complex would be like oatmealWww@Answer-Health@Com
converts to energy, and helps your muscles recuperateWww@Answer-Health@Com
they provide energyWww@Answer-Health@Com


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