How do i get a miley cyrus & selena gomez body?!
Question: How do i get a miley cyrus & selena gomez body!?
my friend and i want to get fit!. we want to lose a few pounds!. i want a body like miley and/or selena!. what do they do for exersize!? what is their diet like!? what kinds of food do they eat and what food do they not eat!?Www@Answer-Health@Com
Answers:
I don't know what Miley and Selena eats, but i know what you SHOULD do if u wanna lose a few pounds!.!.!.
1!. eat 3-5 light (light!) meals to start up your metabolism, eat healthy snacks in-between!.
2!. NEVER SKIP BREAKFAST!.!.!.!.that way you will just GAIN weight because your body thinks you're starving so it stores more fat, slowing your metabolism!.
3!. More tips on food--instead of white bread, eat whole wheat bread!. fruits and veggies, of course!. And meat--just don't eat the fat! Dont eat chips, fast food, cookies, stuff you know you shouldn't eat!.
4!. do cardio exercise everyday (like running, jumping rope, climbing stairs!.)
You don't need to do all this right away!. Start with the no pizza/burgers/sugar thing!. And besides, I'm sure you're still in your preteens or teens and you're growing, so it's not necessary to go on a diet!.
Hope this helps!. :)Www@Answer-Health@Com
1!. eat 3-5 light (light!) meals to start up your metabolism, eat healthy snacks in-between!.
2!. NEVER SKIP BREAKFAST!.!.!.!.that way you will just GAIN weight because your body thinks you're starving so it stores more fat, slowing your metabolism!.
3!. More tips on food--instead of white bread, eat whole wheat bread!. fruits and veggies, of course!. And meat--just don't eat the fat! Dont eat chips, fast food, cookies, stuff you know you shouldn't eat!.
4!. do cardio exercise everyday (like running, jumping rope, climbing stairs!.)
You don't need to do all this right away!. Start with the no pizza/burgers/sugar thing!. And besides, I'm sure you're still in your preteens or teens and you're growing, so it's not necessary to go on a diet!.
Hope this helps!. :)Www@Answer-Health@Com
Miley Cyrus= super skinny with no curves, and no boobs!. To get Miley's body, you need to starve until you have no curves!.
Selena Gomez= Tone up your entire body!.Www@Answer-Health@Com
Selena Gomez= Tone up your entire body!.Www@Answer-Health@Com