Is there any site for getting details of good health ?!
Question:
Is there any site for getting details of good health ?
such as what to eat or not,, type of exercises..........timetable and other things.........
i am 20 ys single male
Answers:
Try sparkpeople.com. It is free to join, has good menus and can help with the right exercise and diet program for you age and body type. It has helped me and I enjoy the message boards that are very helpful. Good Luck!